Go Back
–+ servings
Savory Asian Oatmeal topped with crispy beef, chilli oil, spring onions and poached egg in a white bowl.

High Protein Egg Bites with Canned Salmon

Sujashini
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast, Snack
Cuisine American
Servings 2 servings
Calories 357 kcal

Ingredients
  

  • 4 eggs medium
  • 95 g canned salmon
  • 1 garlic grated or crushed using garlic press
  • ¼ onion grated
  • 1 tablespoon parmesan grated
  • ¼ cup panko breadcrumbs
  • 1 tablespoon olive oil
  • 1 tablespoon dill or parsley or any chopped herbs
  • 1 tablespoon hemp hearts
  • 2 teaspoons sesame seeds for garnish
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper

Instructions
 

  • Combine the grated onions and the panko in a bowl and mix with the tip of your fingers. You want to get them integrated really well together. Spend a minute or so doing this.
  • All all remaining ingredients and mix until all is combined (do not over mix)
  • Pour mixture into muffin tins to the maximum of about 1cm from the top, but you can fill them lower.
  • Bake in the oven at 200 degrees for 15-17 minutes. The egg bites should rise and look golden with a slight tinge of brown at the top.
  • Let it cool them remove from the moulds/tray and enjoy.

Nutrition

Calories: 357kcalCarbohydrates: 9gProtein: 27gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 368mgSodium: 984mgPotassium: 340mgFiber: 1gSugar: 1gVitamin A: 583IUVitamin C: 2mgCalcium: 266mgIron: 4mg
Keyword Canned Salmon Recipe, Canned salmon egg bites, High Protein Egg Bites, Canned Salmon, Salmon Muffins
Tried this recipe?Let us know how it was!